{"product_id":"the-midlife-reset-founders-edition-journal","title":"The Midlife Reset™ – Founder's Edition Journal","description":"\u003ch2\u003eFor Every Woman Who Has Ever Wondered Where the Old Version of Herself Went.\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eShe isn't gone. She's still here. Growing stronger. Kinder. Wiser. More resilient.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis journal is for her. And maybe… she's you.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eA Message from Kendra\u003c\/h2\u003e\u003cp\u003eIf you've opened this journal, I want you to know one thing first: \u003cstrong\u003eyou're not alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLike many women, I reached a point where I didn't feel like myself anymore. I was more tired than usual. My sleep wasn't the same. My body felt different. At first, I thought I just needed to try harder. Instead, I learned I needed to be kinder to myself.\u003c\/p\u003e\u003cp\u003eI stopped chasing perfection. I started focusing on consistency. I simply needed a few healthy habits that fit into my everyday life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e— Kendra Allen, Founder, The Midlife Reset™\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's Inside Your Journal\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Daily Habits\u003c\/strong\u003e — Move your body, nourish yourself, drink more water, build strength, and give yourself grace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Wellness Plan\u003c\/strong\u003e — Set intentions and track your focus areas each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Workout Planner\u003c\/strong\u003e — Log your movement and how it made you feel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Check-In Pages\u003c\/strong\u003e — Mood, energy, water, sleep, and one promise to yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit Tracker\u003c\/strong\u003e — Simple weekly tracking for water, protein, movement, strength, and sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrocery Checklist \u0026amp; Favourite Foods\u003c\/strong\u003e — Practical nutrition support built around real life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude \u0026amp; Reflection Pages\u003c\/strong\u003e — Weekly wins, challenges, and intentions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWellness Bucket List\u003c\/strong\u003e — 12 things you'd like to do for yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Letter to Myself\u003c\/strong\u003e — A powerful closing exercise in self-compassion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivational Closings\u003c\/strong\u003e — Kendra's personal words to keep you going\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eThis Journal Is For You If…\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eYou're navigating perimenopause, menopause, or postmenopause\u003c\/li\u003e\n\u003cli\u003eYou want to build healthy habits without chasing perfection\u003c\/li\u003e\n\u003cli\u003eYou're ready to choose yourself — one small step at a time\u003c\/li\u003e\n\u003cli\u003eYou need a gentle, structured way to feel more in control of your wellness\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eKendra Allen created The Midlife Reset™ from her own experience of learning to feel like herself again — one gentle, healthy choice at a time. Her message is simple: \u003cstrong\u003eprogress does not require perfection. It begins each time you choose yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis journal is based on personal experience and is intended to encourage healthy habits and self-care. It is not a substitute for medical advice. Always consult a qualified healthcare professional before beginning any new wellness routine.\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF — instant download delivered to your inbox after purchase.\u003cbr\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e Founder's Edition • Version 1.0 • 2026\u003cbr\u003e\u003cstrong\u003eContact:\u003c\/strong\u003e keithnkendra@gmail.com\u003c\/p\u003e","brand":"The Midlife Reset","offers":[{"title":"Default Title","offer_id":52582765625476,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/0083\/8276\/files\/journalpc.png?v=1785630598","url":"https:\/\/kekeshop.ca\/products\/the-midlife-reset-founders-edition-journal","provider":"KEKEShop","version":"1.0","type":"link"}